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Welcome!

What does real health look like? Feel like? Act like? What would change if you had it? Think of the body like a car. It has multiple systems all working together with a clear design, and operates best when the owner honors that design. It's a joy when it runs well, and extremely frustrating -- and usually expensive -- when breakdowns occur. I believe our health is one of our most precious possessions, playing a pivotal role in our ability to reach our potential. That's why I started Fay Fitness. As a Personal Trainer and Health Coach, I see myself as your partner, helping you set, pursue and achieve your health and fitness goals. With a strong body and mind, you are then free to go after your dreams. And my dream is to see you succeed! Learn more about Fay Fitness...