Lifestyle Health Coaching and Consulting

Whole health requires much more than a simple fitness plan. Fay Fitness will assess the big picture, including sleep cycles, vocational and domestic routines, exercise habits and grocery shopping strategies. Together, we’ll consider all the variables and strategically problem solve to create healthier lifestyle patterns that really work for you. Services include: counseling and planning, pantry assessments, fitness training at home, outdoors or in the gym, and educational shopping trips.